Post by OceanWhysper on Sept 16, 2004 21:52:20 GMT -5
Was looking for something new to cook and found this and thought I'd share it with ya'll.
Mexican Shepherd's Pie
Recipe By : Original From The Great Turkey Cookbook
Serving Size : 9 Preparation Time :0:10
Categories : Leftover Turkey
Amount Measure Ingredient -- Preparation Method
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1/2 tsp olive oil
3 c turkey light meat, skinless -- cooked and cubed
1 c onions -- chopped
1 c bell peppers -- chopped
1 clove garlic -- minced
1 c chicken broth
1 1/2 tsps chili powder
1 tsp salt
1 1/2 c low-fat Monterey Jack cheese -- grated
14 1/2 ozs crushed tomatoes
2 c frozen corn -- thawed
2 c mashed potatoes
1/2 tsp chili powder
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and garlic. Cook until turkey is no longer pink and vegetables are tender. Stir in chicken broth, 1 1/2 teaspoons chili powder, salt, cheese, crushed tomatoes, and corn. Pour turkey mixture into prepared pan. In a small bowl, combine mashed potatoes and remaining chili powder. Spoon on top of turkey mixture. Bake for 25 minutes or until bubbly.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Per serving: 283 Calories; 9g Fat (29% calories from fat); 29g Protein; 22g Carbohydrate; 60mg Cholesterol; 1060mg Sodium
Anita A. Matejka
<matejka@bga.com>
Texas, USA
Mexican Shepherd's Pie
Recipe By : Original From The Great Turkey Cookbook
Serving Size : 9 Preparation Time :0:10
Categories : Leftover Turkey
Amount Measure Ingredient -- Preparation Method
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1/2 tsp olive oil
3 c turkey light meat, skinless -- cooked and cubed
1 c onions -- chopped
1 c bell peppers -- chopped
1 clove garlic -- minced
1 c chicken broth
1 1/2 tsps chili powder
1 tsp salt
1 1/2 c low-fat Monterey Jack cheese -- grated
14 1/2 ozs crushed tomatoes
2 c frozen corn -- thawed
2 c mashed potatoes
1/2 tsp chili powder
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and garlic. Cook until turkey is no longer pink and vegetables are tender. Stir in chicken broth, 1 1/2 teaspoons chili powder, salt, cheese, crushed tomatoes, and corn. Pour turkey mixture into prepared pan. In a small bowl, combine mashed potatoes and remaining chili powder. Spoon on top of turkey mixture. Bake for 25 minutes or until bubbly.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Per serving: 283 Calories; 9g Fat (29% calories from fat); 29g Protein; 22g Carbohydrate; 60mg Cholesterol; 1060mg Sodium
Anita A. Matejka
<matejka@bga.com>
Texas, USA
